Fitter by Solstice Challenge!
I was challenging myself over on facebook to lose some weight by the Summer Solstice by June 21st and I thought a few others might want to follow along. Here’s the format:
- Six weeks
- pick something from each category (Food, Fitness, Care) to track
Food
Pick a way to track your food. I like “my fitness pal” and/or “lose it” for the iPhone. Start tracking.
Every article I’ve read says being aware of what and how much you eat is the best way to make changes that will benefit your health.
So let’s start tracking!
Fitness
Pick something you want to do. Is it walking? A couch to 5K? Going to a yoga class? Pick something, schedule it, and do it every week.
Care
Take care of yourself. Drink enough water, protect yourself from the sun, stretch. Pick a goal for the week, write it down, and do it.
See you with my update next week.
Michelle Hoppe
May 14, 2019 at 2:55 amI’m in! I shall pursue a 6 day a week exercise regime consisting of a minimum of 10,000 steps per day and 30 minutes of exercise as defined by my fitbit.
Here are my stats for last week (May. 6 – May. 12)
55,823 total steps (Best Day! 13,245)
Avg. 7,975 steps per day. ▼7,744 fewer than last week
total floors
106
total floors
▼ 15 floors below last week
total miles
23.58
total miles
▼ 3.23 miles below last week
avg. daily calorie burn
1,799
avg. daily calorie burn
▼ 83 cals. fewer than last week
total active minutes
418
total active minutes
▼ 46 min since last week
exercising this week
5 of 6 days
exercising this week
▲ 1 day since last week
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